Pillar 01 — Foundation
Sleep, read in full.
Architecture, debt, and the small-hours respiratory work your body silently rehearses for tomorrow.
4-stage
Architecture · debt · resp · efficiency
Pillar 02 — Daily readiness
Recovery, read together.
HRV, resting heart rate, the morning-after signature — read in concert, never in isolation.
5 signals
HRV · RHR · resp · skin · drift
Pillar 03 — Engine
Cardio, read in depth.
VO₂, HRR, cardiac drift, zone fidelity — ten signals stitched into one cardiovascular verdict.
10 signals
Stitched into one verdict
Pillar 04 — Capacity
Strength, read in motion.
Floor, ceiling, asymmetry, velocity — where your strength sits, and where it’s quietly drifting.
4 axes
Floor · ceiling · asym · velocity
Pillar 05 — Load
Stress, read in beats.
Autonomic load — not lifestyle vibes. The pressure on the system, measured in beats and breaths.
Autonomic
Not lifestyle. Physiological.
Pillar 06 — Long arc
Longevity, read in years.
Where today’s habits compound — for better, or quietly otherwise. The long-arc verdict.
Long-arc
Compounding, not snapshots
Pillar 07 — Calibration
Alignment, read across sports.
Cross-sport calibration: your true zones, anchored to a real field test — not a generic curve.
Per-sport
LTHR · MaxHR · RHR offsets
Pillar 08 — Trajectory
Future You, read in simulation.
A simulation, not a wish. Where your current trajectory lands you — and exactly what nudges it.
Trajectory
A simulation, not a wish